CORPORATE HEALTH & WELLBEING TRAINING SERVICES

CORPORATE HEALTH & WELLBEING TRAINING SERVICESCORPORATE HEALTH & WELLBEING TRAINING SERVICESCORPORATE HEALTH & WELLBEING TRAINING SERVICES

Specialising in Corporate First Aid Training, Mental Health First Aid and various corporate wellbeing workshops and sessions.

See What I Do

My work's Purpose

HEARTS is a jigsaw. The pieces are the passions and skills I have acquired over time that make up my services.

HEARTS aims to deliver unique programmes to benefit people from all walks of life – physically, mentally, emotionally, and spiritually. I strive to educate and equip organisations with First Aid training, Mental Health First Aid training and many other workshops. HEARTS supports both personal growth and professional development.

What I Offer

On one branch, I run accredited courses like Mental Health First Aid, First Aid, and Stress Management for corporate groups and communities.

On the other, I offer individual healing treatments that aim to connect the mind, body, and soul. As a qualified yoga instructor, I combine ancient Eastern wisdom with Western neuroscience to help people regulate their nervous system, build emotional resilience, and become the best version of themselves.

Values

Helpfulness: Helping people live healthy and happy lives.
Education: Passing empowering knowledge on to others.
Abundance: Helping others shift their perspectives and maintain healthy ways of thinking.
Resilience: Building individual toolboxes for personal resilience.
Time: Appreciating the here and now and bettering lives.
Self-Growth: It’s a never-ending journey. The first step is self-awareness. Combine this with self-care and personal investments of our time and energy, and you’re well on your way.

Certifications

Qualsafe registered First Aid and Mental Health First Aid (centre number: 908305)
ABAE Boxing Coach
Royal Lifesaving Society (RLSS National Pool Lifeguard Trainer)
Qualified Teacher with QTS
Qualified yoga teacher and holistic therapist

Get in Touch

Have questions? Feel free to contact me. I am here to assist you every step of the way.

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Testimonials

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