Holistic treatments

Reiki is a Japanese energy technique that works to channel energy through the chakras to balance the mind, body and soul. Reiki heals by channelling positive energy into affected areas, raising the vibrational frequency of the energy field and dispelling negative thoughts and feelings.

It’s known to have numerous benefits such as:

• Improving Sleep
• Relaxes the Mind and Body
• Removes Toxins From the Body
• Reduces Aches and Pain
• Energises the Body
• Helping to Manage and Reduce Stress
• Aids the Healing Process Post-injury or Surgery
• Boosts Immunity
• Improves Digestion
• Helps Relieve Chronic Pain
• Helps Treat Infertility
• Helps Manage Psychological Conditions Like Depression and Anxiety

Indian Head Massage originated from India thousands of years ago. Traditionally, the treatment focused on the head and hair to improve the condition of the scalp. With time, it has expanded to incorporate the upper back, neck, shoulders, arms face and head.

It’s a deep style of massage deriving from Ayurvedic traditions. It releases energy blockages by applying pressure to certain points which releases tension and increases circulation.

Indian Head massage has many physiological and psychological benefits such as:

• Increases Blood Flow to the Upper Body
• Increases Lymphatic Flow in the Upper Body
• Deeply Relaxing and Reduces Stress and Anxiety
• Renews and Balances Energy Levels
• Combats Fatigue
• Relieves Mental Fatigue and Improves Thinking and Concentration
• Treats Migraines, Headaches and Neck and Shoulder Pain
• Calms and Slows Breathing and Heart Rate
• Reduces Muscle Spasms and Adhesions
• Improves Mood
• Relieves Muscular Tension
• Decongests and Soothes the Sinuses
• Refreshes Tired Eyes
• Encourages Cell Regeneration for a Healthy Scalp and Improved Skin Condition

A full body massage provides ultimate relaxation. Targeting many problem areas in the body where tension resides, often in the neck, back, shoulders, legs and feet. You may be asked to lie in different positions during the massage to treat each area thoroughly. We use natural oils to carefully ease knots and tension out of the body.

Benefits include:

• Reduces Muscle Tension and Discomfort
• Decreases Stress Hormones
• Improves Circulation and Blood Flow
• Improves Skin Elasticity 
• Aids Recovery of Soft Tissue Injuries
• Increases Flexibility and Movement
• Promotes Full-body Relaxation
• Reduces Anxiety and Depression
• Helps Detoxify the Body
• Improves Sleep

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease-free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet and hands to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

Reflexology has many benefits including:

• Reduces Stress and Anxiety
• Reduces Pain
• Improves Overall Mood
• Improve General Well-being
• Boosts the Immune System
• Helps Fight Colds and Bacterial Infections
• Clears Up Sinus Issues
• Helps You Recover From Back Problems
• Corrects Hormonal Imbalances
• Boosts Fertility
• Improves Digestion
• Eases Arthritis Pain

Facials are a lovely way to relax and rejuvenate. They can improve the complexion, promote a clear and hydrated skin appearance and address specific skin concerns like acne, ageing or dryness. Facials can also involve massages to enhance circulation and relaxation. They promote overall skin health and provide a lovely, gentle way to wind down.

They typically include:

• Cleansing to remove makeup, dirt and other impurities
• Exfoliation to remove dead skin cells from the surface of your skin
• A skin mask personalised for your skin concerns
• Moisturizer to keep skin hydrated and supple
• Light massage of your face and neck to generate deep relaxation and stimulate circulation
• Hot flannels to open the pores, soften the skin and relax the muscles in the face

Hopi ear candling is an ancient, non-invasive complementary therapy. It’s a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal.

As the candle burns down within the ear a vacuum is created. This vacuum then draws out any excess wax, fluid or debris within the ear canal.

Hopi candling therapy can have many benefits.

• Induces Deep Relaxation
• Relieves Stress
• Revitalises the Body

The use of the candles can benefit with the following ailments:

• Sinusitis
• Tinnitus (Ringing of the Inner Ear)
• Glue Ear (Excess Fluid or Build of of Fluid on the Inner Ear)
• Hay Fever (or Other Allergies Affecting the Sinus)
• Overproduction of Earwax
• Excess Buildup of Earwax
• Colds
• Tension Headaches (Build-Up of Pressure Can Reduce)
• Hopi Ear Candling Can Also Re-Balance the Pressure in the Ear After Potential Disturbances Like Flying.

The vibrational frequencies of sound healing instruments can move through the body down to the cellular structure to induce full-body relaxation and recalibration. The experience creates an environment of “resonance” within the body.

In her book Sound Medicine, Dr. Kulreet Chaudhary refers to our cells as having “antennae-like structures called cilium that receive and respond to vibrational energy fields, such as sound frequencies.”

Everything that has an atomic structure has a vibration. The speed or rate at which it is vibrating is called its frequency. When illness takes hold, at a fundamental level the vibrational resonance of that structure has been compromised, or become “dissonant”. The goal of sound healing or sound therapy is to bring all the systems in the body back to a state of resonance.

Returning to a natural, resonant environment with practices like grounding, hearing and feeling the sound vibrations of nature, or instrumental sounds that reset our resonant frequency, is said to profoundly impact our health, longevity, immunity, and mental and emotional stability.