Holistic Services for Your Wellbeing
All of my holistic hub services at HEARTS, excluding Hopi Ear Candling and Facials (£25 each), are priced at £35 and have a duration of 60 minutes. Additionally a 'Self-Care Package' where you can select up to four treatments for £60, with a total duration of 2 hours (please note, the full body massage lasts 1 hour; however, you may choose to combine it with two other treatments).
Reiki
Reiki is a Japanese energy technique that works to channel energy through the chakras to balance the mind, body and soul. Reiki heals by channelling positive energy into affected areas, raising the vibrational frequency of the energy field and dispelling negative thoughts and feelings.
It’s known to have numerous benefits such as:
Indian Head Massage
Indian Head Massage originated from India thousands of years ago. Traditionally, the treatment focused on the head and hair to improve the condition of the scalp. With time, it has expanded to incorporate the upper back, neck, shoulders, arms face and head.
It’s a deep style of massage deriving from Ayurvedic traditions. It releases energy blockages by applying pressure to certain points which releases tension and increases circulation.
Indian Head massage has many physiological and psychological benefits such as:
Full Body Massage
A full body massage provides ultimate relaxation. Targeting many problem areas in the body where tension resides, often in the neck, back, shoulders, legs and feet. You may be asked to lie in different positions during the massage to treat each area thoroughly. We use natural oils to carefully ease knots and tension out of the body.
Benefits include:
Reflexology
Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.
This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease-free.
In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet and hands to determine where they should apply pressure.
They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.
Reflexology has many benefits including:
Facials (£25)
Facials are a lovely way to relax and rejuvenate. They can improve the complexion, promote a clear and hydrated skin appearance and address specific skin concerns like acne, ageing or dryness. Facials can also involve massages to enhance circulation and relaxation. They promote overall skin health and provide a lovely, gentle way to wind down.
They typically include:
Hopi Ear Candling (£25)
Hopi ear candling is an ancient, non-invasive complementary therapy. It’s a technique that involves placing a hollow, cone-shaped tube (or ‘candle’) made of cotton, soaked in beeswax, honey and herbs into the ear canal.
As the candle burns down within the ear a vacuum is created. This vacuum then draws out any excess wax, fluid or debris within the ear canal.
Hopi candling therapy can have many benefits.
Sound Healing
The vibrational frequencies of sound healing instruments can move through the body down to the cellular structure to induce full-body relaxation and recalibration. The experience creates an environment of “resonance” within the body.
In her book Sound Medicine, Dr. Kulreet Chaudhary refers to our cells as having “antennae-like structures called cilium that receive and respond to vibrational energy fields, such as sound frequencies.”
Everything that has an atomic structure has a vibration. The speed or rate at which it is vibrating is called its frequency. When illness takes hold, at a fundamental level the vibrational resonance of that structure has been compromised, or become “dissonant”. The goal of sound healing or sound therapy is to bring all the systems in the body back to a state of resonance.
Returning to a natural, resonant environment with practices like grounding, hearing and feeling the sound vibrations of nature, or instrumental sounds that reset our resonant frequency, is said to profoundly impact our health, longevity, immunity, and mental and emotional stability.
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Mental Health First Aid & Employee Wellbeing TRAINING
Mental health is just as important as physical health, and I’m passionate about equipping workplaces with the tools to support employees effectively. My courses help teams recognize the signs of mental distress, offer the right support, and create a healthier working environment.
Accredited Mental Health Courses
- Level 2 Award in Understanding Mental Health in the Workplace (6 hrs, RQF) – £75 per person
- Level 3 Award in Mental Health First Aid in the Workplace (12 hrs, RQF) – £150 per person