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HEARTS

Corporate first aid training Services

HEARTS helps create a safe, valued, and empowered workplace. I offer first aid training, mental health courses, and wellbeing workshops tailored to your team’s needs.

HEARTS

First Aid Training

Having trained and assessed lifeguards, teachers, and corporate teams, I know first aid isn’t just a requirement—it’s a life-saving skill. My accredited courses meet workplace safety standards and are delivered in an engaging, practical way so your team feels confident handling emergencies.

Accredited First Aid Courses

  • Level 3 Award in First Aid at Work (18 hrs, RQF) – £225 per person
  • Level 3 Emergency First Aid at Work (6 hrs, RQF) – £75 per person
  • Level 3 Award in Paediatric First Aid (12 hrs, RQF) – £150 per person
  • Level 3 Emergency Paediatric First Aid (6 hrs, RQF) – £75 per person
  • Level 2 Award in Basic Life Support & AED Use (3 hrs, RQF) – £35 per person

  • Level 2 Award in Basic Life Support & Anaphylaxis Management (RQF) – £35 per person
  • Level 3 Award in Paediatric First Aid (12 hrs, RQF, Blended) – £150 per person
  • Basic First Aid Awareness Course (2 hrs, non-regulated) – £25 per person
  • National Pool Lifeguard Qualification (NPLQ 10) Assessments – £110

Mental Health First Aid

Mental health is just as important as physical health, and I’m passionate about equipping workplaces with the tools to support employees effectively. My courses help teams recognise the signs of mental distress, offer the right support, and create a healthier working environment.

Accredited Mental Health Courses

  • Level 2 Award in Understanding Mental Health in the Workplace (7 hrs, RQF) – £75 per person
  • Level 3 Award in Mental Health First Aid in the Workplace (14 hrs, RQF) – £150 per person

Workshops & Wellbeing Sessions

Boost workplace morale, reduce stress, and improve focus with my tailored workshops. These can be delivered as one-off sessions or as part of a structured programme.

Employee Wellbeing Workshops

  • Stress Management – Tools to reduce workplace stress and build resilience
  • Pain Management – Techniques to ease physical discomfort and tension
  • Understanding Trauma – How past experiences impact mental health and coping strategies
  • Chakra Clearing Workshops – Energy balancing for emotional and physical wellbeing

Holistic Wellbeing Sessions

  • Massage
  • Reflexology
  • Indian Head Massage
  • Reiki Healing
  • Facials
  • Yoga Sessions
  • Boxing Sessions
  • Sound Healing – Can be added to any workshop for a deeper relaxation experience

You can mix and match workshops with yoga sessions or mini treatments to create a wellbeing package that best suits your team.

Clare

Let’s Create a Healthier Workplace

I can design a programme that aligns with your business needs. Get in touch to discuss how I can support your team’s health and wellbeing.

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